• facing their fears
• sleeping more soundly
• refraining from smoking
• thinking far more positively
• enjoying a healthier lifestyle
• retaining their personal power
• welcoming challenge and change
• knowing that they always have a choice of thinking/action
• learning that the past does not have to influence the future
• recognising that 'problems' can be opportunities for good practice
• learning to always respect and honour themselves and their peers

and so much more.