• eat sensibly
• face your fears
• sleep more soundly
• think more positively
• retain your personal power
• refrain from smoking tobacco
• welcome challenge and change
• know you always have a choice
• recognise 'problems' can also be solutions
• learn how to always respect and honour yourself
• learn how to live in the present moment - joyously
• learn that the past does not have to influence your future

and so much more.